Do you struggle with Boundaries?

Building Better Boundaries is a 4-week interactive telecourse designed to help you become a boundary warrior. During this course, Mindy Andrade, mental health professional, will guide you through an intensive step by step guide to help you achieve setting firm, healthy boundaries within yourself and the people in your lives.

Covered Topics:

• How to set boundaries WITHOUT FEELING GUILTY!!!

• What a boundary is (and how it’s different from a limit or a wall)

• The different types of boundaries

• Why setting boundaries is critical if you want to be close to someone

• How to find your own boundaries (without getting hurt)

• What to do when you don’t know what your boundaries are

• The secret to saying no gracefully, but firmly, so you can STAND YOUR GROUND and avoid caving-in

• Learn to deal with conflict and challenges directly and effectively

Course Details:

• 4 live group video sessions (these will be recorded as well)

• Private FaceBook group with only members actively taking this course. Seats are limited to 10 participants, to ensure maximum impact and support.

• Interactive centering and focused activities, art therapies and course assignments.

• Downloadable worksheets and handouts to help you navigate

• Discussions and support within the group throughout the week

• Opportunity for one-on-one sessions with a mental health professional

Benefits of setting healthy boundaries:

1. More Self-Love

2. Meaningful Relationships

3. Less Stress

4. Increased Self-Awareness

5. Better Communication

6. More Respect

7. Increased Emotional Stability

8. Increased Understanding

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“Your personal boundaries protect the inner core of your identity and your right to choices.”

— Gerard Manley Hopkins

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Next Group Starts Tuesday, Jan 7th, 2025 @ 7pm ET